Why 80% of Women Fail to Lose Weight

 

Dieting Is Destined to Fail from the Start

Dieting for weight loss is doomed to fail from the outset. No one doubts that skipping meals can make you thinner—look at the emaciated children in impoverished regions, hollow-eyed and frail. But the real question is: how long can you sustain it, and at what cost? The answers will leave you disillusioned with dieting: it doesn’t work, nor does vegetarianism or fruit-only diets. Instead, they can make you fatter and age faster!

Dieting reduces energy, curtails exercise, and depletes essential nutrients. Over time, it leads to severe consequences: brain cell damage, hair loss, osteoporosis, menstrual irregularities, and even gallstones. Eventually, you’ll give in, overeat, and face weight rebound—often exceeding your starting point. Why? Your body, like a hibernating bear, adapts by lowering its metabolic rate to conserve energy during scarcity. Even if you return to your pre-diet calorie intake, a slower metabolism stores more fat than before, like a bear fattening up for winter.

Dieting often involves eating only vegetables or fruits, leading to deficiencies in essential amino acids, fatty acids, fat-soluble vitamins, vitamin B12, and carnitine. These shortages cause dry skin, sagging muscles, pale complexion, hair loss, and sluggish reactions while further impairing fat metabolism, making you fatter. “Lose weight for a month, age three years!”—it’s no exaggeration.

Obese People Make Dietary Mistakes; Successful Weight Loss Requires Correcting Them

The true goal of weight loss isn’t just shedding pounds but reducing fat, building muscle, boosting nutrition, and enhancing metabolism and overall health. A truly healthy person has no excess fat—subcutaneous, visceral, or in the blood. Obesity is a disease, a metabolic disorder caused by an improper lifestyle, particularly dietary mistakes. Without correcting these errors, weight loss is impossible. Only by restoring health will excess fat vanish. Successful weight loss and health recovery are one and the same!

You don’t need—and shouldn’t—diet. The most effective and healthy approach is the low-carb, nutrient-rich Lucaso Method. It eliminates hunger while shedding fat, improving skin, and reducing all types of fat—body fat, visceral fat, and blood lipids.

With the Lucaso Method, prioritize meat, raw mixed vegetables, L-carnitine supplements, ample pure water, and moderate exercise. No starvation, no loss of curves, no rebound. Expect to lose 3–5 pounds weekly. (If less, it’s likely because fat loss is offset by muscle gain, boosting metabolism and fat-burning efficiency.)

Consider this: herbivorous animals often have large bellies, while carnivores are sleek. Take pigs, for instance—fed grains, they grow fat. Vegetarian diets mimic “pig feeding,” making you fatter! Grains turn into sugar, then fat. Sugar burns out in just over two hours, offering little nutrition, so you’re hungry again soon. Studies show you could eat over 20 pounds of sugar daily! High-sugar or starchy vegetarian diets spike blood sugar, deplete nutrients, sap energy, and reduce exercise. In contrast, meat is nutrient-dense, stabilizes blood sugar, curbs appetite naturally, boosts energy, and encourages movement. With L-carnitine in lean meat acting as a fat-burning agent, staying slim becomes effortless.