How to Tell Water Retention from True Obesity & Effective Ways to Slim Down
Traditional Chinese Medicine categorizes obesity into two types: solid obesity (true fat) and puffy obesity (water retention) . Here's how to distinguish them and targeted solutions for "puffy" weight loss. I. Key Differences Between Puffy Obesity & True Obesity Signs of Puffy Obesity (Water Retention) Pale or bluish complexion, weak voice, cold intolerance, excessive summer sweating. Gains weight easily despite small food intake. Fatigue after minimal activity. Swollen limbs (especially calves when squatting); lower body appears heavier. Flabby muscles due to sedentary habits. Light-colored urine. Frequent nighttime dreams. Signs of True Obesity (Solid Fat) Sturdy, muscular appearance. Rosy cheeks. Strong appetite with large meals. Prone to constipation, often with hypertension or high cholesterol. Constant thirst. II. Fastest Ways to Lose Puffy Weight 1. Prioritize Exercise Puffy bodies lack muscle tone. Combine cardio (e.g., brisk walking) ...