Weight Loss and Wellness | GetFiting

  In today’s information age, weight loss methods constantly evolve—but what   truly   works? How much do you   really   know about shedding pounds? Avoid wasted effort and dive into these science-backed truths with us! ‌ 1. Should You Avoid Eating After 8 PM? ‌ ‌ No. ‌ Weight gain stems from  what  and  how much  you eat, not  when . Skipping meals earlier may trigger overeating later. Dietitian Beth Burton explains, “Late-night cravings often result from inadequate calorie intake during the day.” ‌ Pro Tip: ‌ Opt for light snacks like veggie sticks, Greek yogurt, or a low-calorie protein shake. Avoid mindless TV snacking! Learn more about ‌ late-night eating ‌ . ‌ 2. Are All Calories Equal? ‌ ‌ No. ‌ Calories measure energy, but their sources matter. Refined carbs (e.g., sugary snacks) spike blood sugar, increasing fat storage. Fiber-rich carbs (fruits, whole grains) digest slowly, stabilizing energy. ‌ Pro Tip: ‌ Choose ‌ complex carb...

From skipping breakfast to fearing carbs, myths about weight loss persist. Here’s the science-backed truth behind 5 common misconceptions. ‌ 1. Skipping Breakfast Backfires ‌ Skipping breakfast might seem like a shortcut, but it triggers intense hunger later, leading to ‌ overeating ‌. It also slows metabolism, harms health, and reduces productivity. ‌ 2. "Fat-Free" Doesn’t Mean Calorie-Free ‌ Avoiding fatty meats won’t save you. ‌ Hidden fats ‌ lurk everywhere: cooking oils, sauces, and even “healthy” snacks. Worse, sugary foods (9 calories per gram) pack more calorie density than fats—overdo them, and weight gain follows. ‌ 3. Long-Term Veganism Rarely Works ‌ While plant-based diets can aid short-term weight loss, they often fail long-term. Strict veganism risks ‌ nutrient deficiencies ‌ (iron, B12, zinc) and muscle loss. Once resumed to normal eating, weight rebounds quickly. ‌ 4. Anaerobic Exercise Burns Fat Too ‌ Cardio burns fat during workouts, but anaerobic exercise ...

  From detox juices to “negative-calorie” foods, countless weight loss myths mislead people. Let’s uncover the truth behind these viral claims! ‌ 1. "Detox Juices Cleanse Your Gut" ‌ ‌ Reality ‌: Short-term juice fasts leave you hungry and irritable. For true health, prioritize ‌ whole fruits, veggies, and water ‌—not sugary drinks. ‌ 2. "Zero-Calorie Soda Helps You Lose Weight" ‌ ‌ Reality ‌: Diet soda drinkers often crave more sugar. Studies show artificial sweeteners disrupt metabolism and increase appetite long-term. ‌ 3. "Sea Salt is Healthier Than Table Salt" ‌ ‌ Reality ‌: Both contain similar sodium levels. Sea salt lacks iodine, a critical nutrient for thyroid health. Use iodized table salt in moderation. ‌ 4. "Negative-Calorie Foods Burn Fat" ‌ ‌ Reality ‌: No food burns more calories than it provides. Celery (7 calories) only uses 1.5 calories during digestion—hardly a fat-loss miracle. ‌ 5. "Breaking Habits Takes 21 Days" ‌ ...