How Women Over 40 Can Lose Weight Effectively
Women over 40 often struggle with weight gain due to a slower metabolism. However, with the right strategies—like balanced diets and mindful habits—you can achieve a toned body that even younger women envy! Healthy Meal Plan for Busy Homemakers This 1,600-calorie daily plan meets the nutritional needs of moderately active women. Even daily chores can burn these calories! Breakfast : 250ml black coffee, 1 large orange, whole-grain toast, 1 whole-grain muffin, olive oil-fried egg, 1 slice cheese, ¼ pear, 4 cherry tomatoes. Total: 498 kcal . Lunch : 150ml yogurt, green salad (spinach, ¼ purple cabbage, 1 carrot, cherry tomatoes, peas). Total: 479 kcal . Dinner : ½ steamed bun or ¾ cup brown rice, 100g chicken/fish, steamed broccoli (2 tsp peanut oil, low-sodium soy sauce, garlic, ginger). Total: 493 kcal . Weight Loss Formula for Women Calculate your ideal daily calorie intake : Ideal weight (lbs) × 10 : No exercise needed. Ideal weight × 13 : ...