Weight Loss by Blood Type: Optimize Your Diet for Faster Results
The Science Behind Blood Type Diets Food contains lectins —proteins that react differently with each blood type. Some promote fat storage by impairing metabolism, while others enhance energy expenditure. Discover your blood type's ideal slimming strategy below. A-Type: The Mindful Vegetarian Genetic Profile : Descended from agrarian cultures with lower stomach acid production Weight Trap : Poor meat digestion → fat accumulation Do Eat : ✓ Tofu & soy products ✓ Leafy greens (spinach, kale) ✓ Olive oil, sweet potatoes Avoid : ✗ Red meat (beef/lamb) ✗ Dairy ✗ Spicy/alcoholic drinks Pro Tip : Drink papaya juice daily to aid fat breakdown. B-Type: The Balanced Omnivore Genetic Advantage : Robust digestion from nomadic ancestors Weight Trap : Corn/tomatoes inhibit metabolism Do Eat : ✓ Lean meats ✓ Fatty fish (cod, salmon) ✓ Low-fat dairy Avoid : ✗ Chicken ✗ Lentils ✗ Sesame seeds Key Strategy : Practice 80% fullness rule to prevent "spare tire" waistline. AB-Type: The S...