How to Get Rid of Stretch Marks from Weight Fluctuations
While pregnancy often leaves behind stretch marks (striae gravidarum), many are surprised to find similar white or silvery streaks on thighs, hips, or arms— without ever being pregnant. These "striae distensae," commonly called stretch marks from weight changes , occur due to rapid fat gain/loss. Though harmless, they can affect confidence, especially in summer when shorts and swimsuits reveal them. Here’s how to minimize their appearance. Why Do Stretch Marks Form? Rapid Weight Changes : Drastic fat gain followed by quick loss (e.g., crash diets) strains skin elasticity, leaving marks on arms, abdomen, and thighs. Skin Overextension : Excess fat stretches skin; sudden weight loss leaves it lax with visible streaks. Poor Lifestyle Habits : Sleep deprivation and stress disrupt collagen production, worsening skin resilience. Medical Factors : Long-term corticosteroid use or certain illnesses (e.g., Cushing’s syndrome) mimic stretch marks. Effective Remedies While comp...