The Fastest Ways to Combat "Puffy" Weight Gain
When labeled as "overweight," many argue they aren’t truly obese but simply experiencing "puffy" weight. So, what defines "puffy" versus "true" obesity? How can those with "puffy" bodies slim down effectively? I. Differences Between "Puffy" and "True" Obesity What is "Puffy" Obesity? Pale or bluish complexion, fair skin, weak voice, sensitivity to cold in winter, and excessive sweating in summer. Small appetite but rapid weight gain. Fatigue from minor physical or mental effort. Swollen limbs (especially calves when squatting); lower body appears bulkier than the upper. Sedentary lifestyle with soft, flabby muscles. Pale or diluted urine. Frequent vivid dreams or restless sleep. What is "True" Obesity? Stocky, muscular build. Rosy, healthy complexion. Large appetite and consistent overeating. Prone to constipation, often accompanied by hypertension or high cholesterol. Persistent thirst and dry mo...