Key Considerations for Low-Carb Weight Loss
The low-carbohydrate diet, also known as the Atkins Diet or "meat diet," was introduced by American physician Robert Atkins. His theory suggested that drastically reducing carb intake while freely consuming high-protein and high-fat foods could lead to weight loss. However, over time, this method has been proven unsustainable and potentially harmful . Why the Atkins Diet Is Flawed Dr. Atkins claimed that when carbs are scarce, the body burns fat for energy instead. His high-protein approach once took America by storm—yet ironically, he died in 2003 with severe hypertension and heart disease , conditions linked to his extreme diet. From a medical perspective, this unbalanced regimen— excessive protein/fat with minimal carbs —strains the body, exacerbating risks for heart disease, high blood pressure, and kidney issues. Warning: If you have kidney problems, hypertension, or hypoglycemia, avoid this diet! 5 Essential Tips for Low-Carb Dieters Research First ...