Traditional Chinese Herbal Weight-Loss Teas


 Here are a few herbal tea recipes widely used in Traditional Chinese Medicine (TCM) to support weight loss and detoxification:

‌1. Mulberry Tea‌

‌Ingredients:‌

  • 3 qian (≈11g) dried mulberries ‌or‌ 2 liang (≈75g) fresh mulberries
  • 1 tsp rock sugar

‌Preparation:‌

  • Soak dried mulberries in hot water for 5 minutes; discard the water.
  • Add 400ml boiling water and rock sugar. Simmer over low heat until fragrant. Strain and drink the liquid.

‌Benefits:‌

  • Nourishes blood, improves complexion, and removes excess body fat.
  • Promotes bowel regularity and aids in weight management.

‌2. Sour Root Tea‌

‌Ingredients:‌

  • 10g hawthorn (山楂)
  • 10g shepherd’s purse flower (荠菜花)
  • 10g corn silk (玉米须)
  • 10g tea tree root (茶树根)
  • A pinch of sugar (optional)

‌Preparation:‌

  • Crush all ingredients and boil in water. Strain and drink the decoction.

‌Benefits:‌

  • Acts as a diuretic and lowers lipid levels.
  • Ideal for individuals with obesity or hypertension.

‌3. Ming-He Tea (Cassia & Lotus Leaf Tea)‌

‌Ingredients:‌

  • 6g cassia seeds (决明子)
  • 3g dried lotus leaf (荷叶)
  • 3g processed rhubarb root (制大黄)
  • 3g green tea leaves

‌Preparation:‌

  • Steep all ingredients in boiling water for 20 minutes. Strain and drink.

‌Benefits:‌

  • Cassia seeds and lotus leaf reduce water retention and aid fat metabolism.
  • Rhubarb root supports digestion and relieves constipation.

‌4. Chrysanthemum Pu-erh Tea‌

‌Ingredients:‌

  • 5–6 chrysanthemum flowers (菊花)
  • Pu-erh tea leaves (适量, as desired)

‌Preparation:‌

  • Rinse Pu-erh leaves with hot water (first infusion discarded).
  • Add chrysanthemum flowers and simmer for 15 minutes.

‌Benefits:‌

  • Chrysanthemum clears heat and improves mental clarity.
  • Pu-erh tea enhances digestion and breaks down dietary fats, especially effective in dry autumn weather.

‌Note:‌
While these teas are considered safe for most people, consult a TCM practitioner before use, especially if pregnant, breastfeeding, or on medication. Results vary, and consistency is key for weight-loss benefits.


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