Weight Loss and Wellness | GetFiting

As summer approaches, many people adopt extreme weight loss tactics—starvation diets, endless gym sessions, or unproven diet pills. But do these methods truly work? Let’s debunk 7 common myths and explore science-based solutions. ① ‌ Myth: Never Eat After 8 PM ‌ ‌ False. ‌ Weight gain stems from  what  and  how much  you eat, not timing. Focus on  calorie control . Post-dinner snacks like low-fat yogurt or berries are fine—just avoid ice cream and chips. ② ‌ Myth: Meat Causes Weight Gain ‌ ‌ False. ‌ Lean proteins (e.g., beef tenderloin) build muscle, while refined carbs (rice, bread) spike insulin. Moderate portions of  healthy proteins  support metabolism. ③ ‌ Fact: Pre-Meal Soup Reduces Appetite ‌ ‌ True. ‌ Penn State research shows broth-based soups boost fullness. Avoid drinking water alone—it empties faster, leaving you hungry. ④ ‌ Myth: Quick-Fix Diet Pills Work ‌ ‌ False. ‌ Most over-the-counter pills lack FDA approval. Always  consult a d...

 No one is born overweight. With the right approach, you can certainly lose weight! However, if you've made the decision to lose weight, committed to exercising, resisted food temptations, and turned down all high-calorie treats, yet still don't see any results, don't panic. Perhaps you've overlooked these nine key factors. Let's explore them together! 1. You Might Not Be Eating Enough Are you struggling with weight loss because you're not eating enough? Surprisingly, yes! Losing weight often means eating less than before, but that doesn't mean completely cutting out certain foods or starving yourself. Drastically reducing your calorie intake can cause hunger, leading to binge eating or even anorexia. If you drastically cut back on calories, your body will eventually adapt to this state, making weight loss even harder. The best approach is to calculate your daily calorie needs based on your current weight using a calorie calculator, and then reduce your in...

  In today’s information age, weight loss methods constantly evolve—but what   truly   works? How much do you   really   know about shedding pounds? Avoid wasted effort and dive into these science-backed truths with us! ‌ 1. Should You Avoid Eating After 8 PM? ‌ ‌ No. ‌ Weight gain stems from  what  and  how much  you eat, not  when . Skipping meals earlier may trigger overeating later. Dietitian Beth Burton explains, “Late-night cravings often result from inadequate calorie intake during the day.” ‌ Pro Tip: ‌ Opt for light snacks like veggie sticks, Greek yogurt, or a low-calorie protein shake. Avoid mindless TV snacking! Learn more about ‌ late-night eating ‌ . ‌ 2. Are All Calories Equal? ‌ ‌ No. ‌ Calories measure energy, but their sources matter. Refined carbs (e.g., sugary snacks) spike blood sugar, increasing fat storage. Fiber-rich carbs (fruits, whole grains) digest slowly, stabilizing energy. ‌ Pro Tip: ‌ Choose ‌ complex carb...