How Office Workers Can Lose Weight
Too busy for the gym? Turn your commute time , waiting moments, and even bus rides into mini workouts! Here’s how to sneak fitness into your daily grind. 1. Swing Your Bag for Arm Toning Carry a purse or tote? Use it as a portable dumbbell : Gently swing it forward and backward to engage arm muscles. ⚠️ Avoid heavy bags to prevent shoulder strain or accidental hits. 2. Seated Bus/Train Exercises Got a seat? Try these stealth moves: Calf Sculptor : Keep legs bent at 90°, tap toes up/down repeatedly. Abs Burner : Lift legs slightly off the seat (5 cm high) and hold as long as possible. 3. Waiting for the Bus? Do Ab Squeezes Standing idle? Focus on your core: Tighten abs like you’re pulling your belly button to your spine. Hold for 6 seconds , repeat. 4. Walk with Purpose Turn your walk into a fat-burning session: Lengthen your stride to engage thighs and avoid bulky calves. Posture check : Chest up, abs tight, glutes squeezed—no slouching! ...