Weight Loss and Wellness | GetFiting

  3 Warning Signs Your Body Shows Before Gaining Weight We’ve all had those days—overeating or surrendering to sweets, only to promise,  "I’ll start dieting tomorrow!"  While occasional fluctuations are normal, prolonged habits lead to gradual weight gain… and even health risks. Here are three alarms your body sends before things escalate:  "It’s time to get serious about weight loss!" 1. Constant Hunger Those who manage weight well eat only when hungry. In contrast, people unaware of their weight often ignore hunger cues, sticking rigidly to meal times and believing  "I must eat now." If you’re frequently hungry, it’s a red flag. Combat this with low-calorie foods like konjac or jelly to curb cravings. Over time, your stomach will shrink, and true hunger will align with actual needs. 2. Persistent Fatigue Excess fat makes daily activities—walking, climbing stairs, squatting—feel exhausting. Poor nutrition (junk food, snacks) worsens fatigue by causing imb...

  [Global Network Comprehensive Report] According to the British Daily Mail on January 18, a recent study from the United States found that people who love socializing are less likely to suffer from obesity and diabetes. Researchers from Duke University, the University of Minnesota, the University of Texas at Austin, and the University of Pennsylvania collaborated on this study. By analyzing the DNA in the feces of chimpanzees from various age groups, they sought to explore the connection between "socializing" and "gut health." The results showed that chimpanzees who communicated more frequently with their peers had a greater and richer diversity of gut bacteria. Moreover, these bacteria could "infect" one another during communication, thus promoting digestion and making it harder for the chimpanzees to become obese. Similar gut microorganisms exist in humans, and the richer these gut bacteria are, the more beneficial they are for human health. Therefo...