3 Warning Signs Your Body Shows Before Gaining Weight
3 Warning Signs Your Body Shows Before Gaining Weight We’ve all had those days—overeating or surrendering to sweets, only to promise, "I’ll start dieting tomorrow!" While occasional fluctuations are normal, prolonged habits lead to gradual weight gain… and even health risks. Here are three alarms your body sends before things escalate: "It’s time to get serious about weight loss!" 1. Constant Hunger Those who manage weight well eat only when hungry. In contrast, people unaware of their weight often ignore hunger cues, sticking rigidly to meal times and believing "I must eat now." If you’re frequently hungry, it’s a red flag. Combat this with low-calorie foods like konjac or jelly to curb cravings. Over time, your stomach will shrink, and true hunger will align with actual needs. 2. Persistent Fatigue Excess fat makes daily activities—walking, climbing stairs, squatting—feel exhausting. Poor nutrition (junk food, snacks) worsens fatigue by causing imb...