What Are You Really Losing When You Lose Weight? Key Facts You Should Know
Our goal: effective weight loss. Many women seek quick results, but slimming down shouldn’t mean sacrificing nutrition. With countless fad diets flooding the market, how can you shed pounds safely while staying healthy? 1. What Weight Loss Really Targets The answer is clear: fat , not nutrients. Fat reduction : Healthy women have 20–25% body fat. Excess calories stored as fat lead to obesity. Carb control : Carbs (sugars, starches) fuel cells but convert to fat when overeaten, raising risks like diabetes. Crucial note : Vitamins/minerals don’t cause weight gain. In fact, dieting increases their demand—skimping weakens fat-burning capacity! 2. Essential Nutrients for Fat Loss Cut fats/carbs, but boost these to stay energized: B vitamins : B2, niacin, and pantothenic acid break down fat. More fat loss = higher B-vitamin needs. Calcium : Low calcium slows metabolism and spikes fat-storing enzyme activity. Studies ...