A Rational Approach to Fat and Sustainable Weight Loss
Many people believe the key to fat loss is shedding excess body fat, but how can we achieve rapid and sustainable weight loss? The first step is understanding fat itself—what types of fat must be targeted and how to effectively burn off excess fat. 1. Fats Come in Different Colors From a health perspective, fat varies by location in the body. Abdominal fat, also known as visceral fat, is more sensitive to cortisol than fat in the thighs or hips. When excess energy isn’t released, it tends to accumulate in the abdomen. This visceral fat is particularly troublesome, acting like a tumor by producing inflammatory chemicals that reach the brain, triggering hunger and fatigue. This can lead to overeating, consuming junk food, and a lack of exercise, creating a vicious cycle that stores even more abdominal fat. The good news? Certain foods can help reduce inflammation, such as fish oil and probiotics. Consider taking fish oil supplements or eating yogurt with live cultures. 2. Differ...