Debunking 7 Weight Loss Myths: Science-Backed Strategies for Success
As summer approaches, many people adopt extreme weight loss tactics—starvation diets, endless gym sessions, or unproven diet pills. But do these methods truly work? Let’s debunk 7 common myths and explore science-based solutions. ① Myth: Never Eat After 8 PM False. Weight gain stems from what and how much you eat, not timing. Focus on calorie control . Post-dinner snacks like low-fat yogurt or berries are fine—just avoid ice cream and chips. ② Myth: Meat Causes Weight Gain False. Lean proteins (e.g., beef tenderloin) build muscle, while refined carbs (rice, bread) spike insulin. Moderate portions of healthy proteins support metabolism. ③ Fact: Pre-Meal Soup Reduces Appetite True. Penn State research shows broth-based soups boost fullness. Avoid drinking water alone—it empties faster, leaving you hungry. ④ Myth: Quick-Fix Diet Pills Work False. Most over-the-counter pills lack FDA approval. Always consult a d...