Popular Weight Loss Myths Debunked
From detox juices to “negative-calorie” foods, countless weight loss myths mislead people. Let’s uncover the truth behind these viral claims! 1. "Detox Juices Cleanse Your Gut" Reality : Short-term juice fasts leave you hungry and irritable. For true health, prioritize whole fruits, veggies, and water —not sugary drinks. 2. "Zero-Calorie Soda Helps You Lose Weight" Reality : Diet soda drinkers often crave more sugar. Studies show artificial sweeteners disrupt metabolism and increase appetite long-term. 3. "Sea Salt is Healthier Than Table Salt" Reality : Both contain similar sodium levels. Sea salt lacks iodine, a critical nutrient for thyroid health. Use iodized table salt in moderation. 4. "Negative-Calorie Foods Burn Fat" Reality : No food burns more calories than it provides. Celery (7 calories) only uses 1.5 calories during digestion—hardly a fat-loss miracle. 5. "Breaking Habits Takes 21 Days" ...