The Truth About Weight Loss: 10 Myths Debunked
In today’s information age, weight loss methods constantly evolve—but what truly works? How much do you really know about shedding pounds? Avoid wasted effort and dive into these science-backed truths with us! 1. Should You Avoid Eating After 8 PM? No. Weight gain stems from what and how much you eat, not when . Skipping meals earlier may trigger overeating later. Dietitian Beth Burton explains, “Late-night cravings often result from inadequate calorie intake during the day.” Pro Tip: Opt for light snacks like veggie sticks, Greek yogurt, or a low-calorie protein shake. Avoid mindless TV snacking! Learn more about late-night eating . 2. Are All Calories Equal? No. Calories measure energy, but their sources matter. Refined carbs (e.g., sugary snacks) spike blood sugar, increasing fat storage. Fiber-rich carbs (fruits, whole grains) digest slowly, stabilizing energy. Pro Tip: Choose complex carb...