How to Tell Water Retention from True Obesity & Effective Ways to Slim Down
Traditional Chinese Medicine categorizes obesity into two types: solid obesity (true fat) and puffy obesity (water retention). Here's how to distinguish them and targeted solutions for "puffy" weight loss.
I. Key Differences Between Puffy Obesity & True Obesity
Signs of Puffy Obesity (Water Retention)
Pale or bluish complexion, weak voice, cold intolerance, excessive summer sweating.
Gains weight easily despite small food intake.
Fatigue after minimal activity.
Swollen limbs (especially calves when squatting); lower body appears heavier.
Flabby muscles due to sedentary habits.
Light-colored urine.
Frequent nighttime dreams.
Signs of True Obesity (Solid Fat)
Sturdy, muscular appearance.
Rosy cheeks.
Strong appetite with large meals.
Prone to constipation, often with hypertension or high cholesterol.
Constant thirst.
II. Fastest Ways to Lose Puffy Weight
1. Prioritize Exercise
Puffy bodies lack muscle tone. Combine cardio (e.g., brisk walking) with strength training to tighten loose flesh and define curves.
2. Limit Water Before Bed
Reduce fluid intake 2 hours before sleep to minimize next-day facial puffiness. If thirsty, sip slowly or swish water in your mouth before swallowing.
3. Fix Sleep Quality
Poor sleep worsens water retention (e.g., kidney weakness). Break the cycle:
Take evening walks.
Drink warm milk before bed.
Consider herbal remedies like jujube seed tea.
4. Eat Diuretic Foods
Flush excess fluids with:
Red bean & barley porridge
Lotus root
Wintermelon
These remove dampness and reduce bloating.
Comments
Post a Comment